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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can help patients manage their symptoms by determining the root cause of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal) which slows a racing heartbeat. Psychotherapy involves talking with an therapist to discover how to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from panic attacks often visit their primary care provider who will check for any underlying medical issues. The PCP may refer the patient to a psychiatrist based on the reason for the panic attack. The therapist might suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy assists a person identify the behaviors and thinking patterns that trigger an episode of anxiety. Catastrophizing is one, or believing that the worst will happen. This type of thinking is thought to be a result of chemical imbalances in the amygdala and brain circuitry involved in the processing of anxiety and fear. The therapist can teach the client to question these thoughts, which will decrease the likelihood of an attack.

Another option is to learn how to manage the physical symptoms that accompany a panic attack, such as sweating and a heart that is pounding. The Therapist can guide the patient through controlled breathing, a method called mindfulness meditation that promotes relaxation. Additionally the therapist can guide the client how to create an effective sleep routine as well as strategies for reducing stress.

Therapists may use exposure therapy as a best way to treat anxiety disorder to assist someone overcome the habit of avoidance that fuels anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the fearful situation like crowds or public transportation -- one at a time until they feel more comfortable in these settings.

The use of medications such as anti-anxiety and anti-panic medications, or benzodiazepines, can be useful in reducing the intensity of panic attacks. They aren't effective in treating the underlying causes. In fact, long-term usage of these medications can cause dependence and addiction which makes it more difficult to break the cycle of anxiety. Many therapists don't prescribe medication as part of the best treatment for generalized anxiety for panic disorder.

Some providers offer sliding scale rates for those with low incomes, or free services. Insurance holders should check with their provider to inquire about what coverage is available. Some therapists offer online sessions, which can be beneficial for those who cannot afford to travel in person.

Medications

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Certain antidepressants, such as anti-anxiety medication, have been proven to be effective in decreasing the frequency, intensity and length of symptoms. These medications work by stabilizing the levels of chemical messengers known as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs to treat anxiety for panic attacks. These are a group of antidepressants which increase the amount of serotonin, a natural ways to treat anxiety disorder brain chemical that affects mood, in your brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants that includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are usually prescribed to manage high blood pressure or heart problems. They can also help to reduce anxiety symptoms, such as a sweating, rapid heartbeat hands, trembling voices and shaking hands. Healthcare professionals rarely prescribe these medications for panic disorder, however they may be recommended in the event that a stressful event triggers panic attacks.

Benzodiazepines can be used to relieve anxiety symptoms quickly. However, they can also be addictive and can cause withdrawal in the event that you stop taking them suddenly. They may also be harmful when you mix them with alcohol or other depressants. They may only be recommended for short-term use by health care providers.

Your doctor will ask questions regarding your mental health as well as your family history and your lifestyle if you suffer from recurrent attacks. They will determine whether your attacks are due to a medical condition, like thyroid issues and will be looking for other contributing factors like traumatic childhood memories or other stressors that can contribute to the symptoms.

The most important thing you can do in treating panic attacks is to recognize that they are not harmful. It is also important to know how to handle these symptoms. If you have the support of loved ones they can help by practicing relaxation techniques and avoiding caffeine and other stimulants that can cause them to happen.

Lifestyle changes

Everyone experiences moments of feeling anxious or having panic attacks, when these feelings become extreme and persistent and result in your life being affected, it could be time to seek professional help. Psychotherapy and medications are usually effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes various psychological treatment methods. Cognitive behavioral therapy is a typical kind of treatment that teaches how to recognize and modify negative thoughts and emotions that cause panic attacks. You can reduce or eliminate panic by altering your thoughts and behaviors.

Anti-anxiety medications can be beneficial in managing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, which are also known as Xanax (r) or Ativan (r), are commonly prescribed as anti-anxiety medications.

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can help lower anxiety, release positive hormones and improve mood. Avoiding alcohol, caffeine, and smoking can worsen anxiety symptoms. It is also a vital aspect of an appropriate life style. Aiming for at minimum eight hours of rest every night can help ease anxiety symptoms and improve cognition.

Spending time with family and friends and taking part in social activities can help alleviate anxiety. Being part of a group with similar concerns will help you find out that your concerns aren't the only ones.

A wide range of complementary and alternative medicine (CAM) practices, such as yoga meditation and acupuncture show promising results in reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to get moderate exercise every day of the week. Eat the diet that is rich in vegetables, fruits and lean proteins as well as whole grains. Avoid foods that contain processed sugar, caffeine and alcohol as they can cause anxiety. Avoid taking herbal supplements without first speaking with your doctor.

Counseling

If someone is suffering from panic attacks, they may experience many different symptoms, such as an aching heart and chest tightness, hyperventilation, shaking, dizziness and chills. They may also think they're dying or experiencing an attack of the heart. The attacks tend to be intense for a few minutes and then disappear. People who experience them frequently might be diagnosed with panic disorder.

To determine if you are suffering from panic attacks Your doctor will take a complete medical history and conduct a physical exam. They will also ask you to explain the symptoms and when they occur. They will also look for any other health issues that could cause similar symptoms. For instance, a thyroid issue or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, with an expert in mental health. It is usually recommended to consult a psychiatrist or psychologist. They can assist you in identifying your triggers and teach you how to cope with them. They may also prescribe medication, such as antidepressants, to reduce the symptoms and prevent them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work, your doctor may change the dosage or switch to a different type.

A therapist or counselor can assist you in learning to manage your emotions, and you may also undergo cognitive behavioral therapy to tackle unhelpful thoughts and beliefs. It can be a challenging process, but you will be able to use the tools to manage your anxiety. Your friends and family can also be a source of support as you learn how to manage your symptoms. In fact increasing numbers of health professionals are suggesting that spouses and partners join in the treatment process to provide emotional and physical assistance. They can help you relax and calm down when anxiety or panic attacks occur.