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ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are not as evident. They can also be misdiagnosed as other conditions which may delay the diagnosis.

It is important to explore and manage the symptoms of anxiety, depression and eating disorders in females with ADHD. Transitional periods such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose, especially in women. A lot of the symptoms differ for women. While men are more active and impulsive, women typically have difficulty concentrating or sitting still. This means that they can be misdiagnosed with other mental health issues, such as depression or anxiety.

Doctors may not be familiarized with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis since women aren't referred as swiftly. Girls may also conceal their symptoms better than boys which makes them less likely to be noticed by teachers or parents. They may resort to strategies to cope, like hiding behind makeup or acting out, to disguise their behaviour and emotions.

Symptoms of ADHD are more severe when women experience perimenopausal or menopausal. This is because they can experience hormonal fluctuations that cause mood swings. It can also be difficult to follow routines and manage their tasks. This can impact how they manage their work, home and other responsibilities.

The waiting time for assessments can be stressful and cause frustration to those who aren't able to receive the assistance they need. This is particularly true for those who are on the NHS as there are only a few doctors who can perform ADHD tests. It can take a long time to make an appointment.

The first step to get an assessment is to see your GP. You should tell your GP you believe you may be suffering from ADHD. They will be able to take this seriously and request a referral. You should also explain the reasons why you think you have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You may also receive an assessment through private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are often harder to identify than men, mainly because the symptoms are not so obvious, particularly as an adult. These strategies can be harmful, because they might try to cover up their issues. Some of these include drinking excessively, smoking cannabis and trying to create social connections by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD can also have increased incidences of sexually transmitted infections and teenage, unplanned and early pregnancies.

GPs take reports of ADHD extremely seriously and will ask about your symptoms. Then, they will direct you to the best service for you. This usually is a mental health service or a specialized Neurodevelopmental Service.

The wait times for these services can be long and, in some instances, it is difficult to refer someone because of the lack of seriousness which the problem is treated. This could be due to the fact that the GP is unaware of the existence of adult adhd and depression in women or believes that the person's problems are caused by other factors (such as depression, anxiety, or substance abuse) rather than adhd in young women symptoms.

It is important that you choose a therapist with ADHD experience who is willing to work alongside your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD.

Controlling ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms, and diet modifications can make a difference too. For example, eating a diet rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less apparent. A diet rich in sugars and junk food may cause these symptoms to worsen.

It's also worth talking to your GP about whether mindfulness-based techniques such as meditation might be beneficial to you as they can be extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can find one near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD often notice their symptoms are less apparent than men. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult to identify them. However, this isn't to suggest that they don't have any signs. They may even have ADHD symptoms that are more difficult to detect, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can result in broken relationships or even breakups particularly with men.

women with attention deficit disorder with inattention ADHD might be more likely to struggle at school and work. They can have trouble following directions and juggling deadlines and keeping promises. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead them to burnout that can have a negative impact on their job and career.

Some of the most prevalent symptoms and signs of ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They may also be prone self-doubt and depression. Additionally, they can struggle with their emotions and are frequently thought of as a victim by other people. For example, mood swings can be perceived as an outburst of anger or frustration.

Despite these issues, there are plenty of resources available for adults suffering from ADHD. One of the best options is a support program that is specifically designed for adults suffering from ADHD. These groups are offered both online as well as in person. These groups are a great place to get advice about diagnostic methods for adults and children, as well how to manage your condition.

There are numerous adult ADHD support groups across the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD to share their struggles, successes and goals. The details of the meeting are available on their Facebook page or website. You can reach them with any questions or wish to attend an forthcoming event.

4. Exercise

Women with ADHD might have difficulties managing their symptoms, such as menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood fluctuation and irritability.

Exercise can help reduce these symptoms, releasing feel good hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. Therefore, try to incorporate a regular exercise routine into your daily.

You can exercise at home or, if you want to be social take part in a group or join a gym. Be aware that although exercising can help alleviate some of the symptoms of adhd with Women however, it will not fix them completely by itself - it must be combined with other strategies for managing symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.