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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if the feelings are intense or continue to reoccur and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, talk to your doctor to rule any physical ailments out that might be causing symptoms. Then, a psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you suffer from.

generalized anxiety disorder symptoms anxiety disorder

Everybody feels anxious from time to time, and there are a variety of good reasons to be worried about things such as job responsibility or money, or health. However, if the anxieties become constant and take over your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People with GAD have feelings of dread that influence their lives for the rest of their lives and can be difficult to control. They are prone to believe that everything is worst and believe that minor issues can escalate into major disasters. GAD can be experienced by anyone, and usually starts in adolescence or childhood however, it can also occur at any age. It is twice as prevalent for women and in those who are born female.

GAD can lead to physical discomforts such as headaches or stomachaches. It can also make it difficult to fall asleep. It can also cause people to feel depressed and self-esteem erode. It can affect work and social activities. People who suffer from chronic, severe anxiety disorder GAD are at greater risk of developing depression. However treatment can help to manage both conditions.

The exact cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain also plays an important role.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Talk therapy or psychotherapy includes several therapies that help you recognize and modify negative thoughts, emotions and behaviors. Cognitive behavior therapy is a type of talk therapy which can help you manage your distorted thoughts and reduce your anxiety by confronting them. Certain physical symptoms like dizziness or heart palpitations can be alleviated by medication. They include antidepressants, benzodiazepines as well as some medications that treat seizures, such as hydroxyzine.

GAD is difficult to identify and treat, but it is important to seek help when you are worried or if other symptoms of the disorder are evident. Early treatment is more effective, because it helps you manage your anxiety and physical symptoms before they become a major part of your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) that are intense within a matter of minutes. People with this disorder may also feel chest pain, shortness of breath or a feeling that their heart is beating or it is fluttering ("heart palpitations"). They worry that the symptoms they're experiencing are signs of heart attack. People with panic disorder are at risk for developing other anxiety disorders and may be at increased risk of depression and other health issues, such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests that they could be related to malfunctioning circuits in the brain that regulate the emotions and fear. Other studies suggest that genetics and life experiences, like traumatizing events in childhood, are typical causes of anxiety disorders. A large number of people with anxiety disorders have a first degree family member who suffers from the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears are irrational. This can cause issues in social settings at work, at home or in school. In addition, many sufferers of anxiety disorders have difficulty sleeping or eat well. They might also experience muscle tension, irritability, and difficulty concentration.

A person suffering from generalized anxiety disorder is likely to have many worries about daily tasks, like the demands of their job or family issues. They may also be irritable, easily fatigued or have trouble concentrating. They might also worry about their safety or that of others.

There are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional can help determine what disorder is causing your symptoms and suggest the appropriate treatment. Psychotherapy, also known as talk therapy, can help you learn how to manage your Seasonal Anxiety Disorder and reduce the number of panic attacks that you suffer from. There are many types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out in groups or individually.

Social anxiety disorder

Social anxiety disorder is a severe condition that can interfere with daily life. It causes extreme where does anxiety disorder come from, fear, and aversion to social situations. It can appear in the early years of adulthood, however it typically starts in childhood. It usually manifests as a fear of certain social situations, like having a conversation in class or going on a date, or it may be more generalized and involve avoidance of any situation that could result in being perceived as a failure by other people.

While the person with SAD realizes that their fear is not rational, they feel helpless to overcome it. They try to manage their symptoms by avoiding situations that cause anxiety, but this only makes them more anxious. They may also adopt "safety behaviors" to try to reduce anxiety, for example, drinking alcohol, staying silent and not making eye contact.

Certain people suffering from SAD might benefit from taking medication in addition to psychological treatment. Antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment when they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating and lead to other mental health issues like depression or addiction to substances. If you or someone else you know has suicidal feelings contact 911, your local crisis line or text TALK (741741) to speak with an emergency counselor.

Anxiety disorders are highly treatable but only one of 4 people who require care receive it. Some of the barriers to seeking treatment are lack of awareness that anxiety disorders are real, a lack of investment in mental health services, and stigma. It's also crucial to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia has a persistent and intense fear of one or more objects or situations, animals, or other people. These fears could be insignificant to the threat that the object or situation however they can cause significant anxiety and can hinder functioning in everyday life. Contrary to other forms of anxiety disorders, specific phobias cause anxiety over one stimulus, rather than multiple stimuli. The feared situation or object could be anything, from dogs to heights, flying to injections and the crowded spaces. This condition is prevalent throughout the world and is more common in males than women, and is more likely to begin in childhood or adolescence. People who have phobias specific to them know their fears are not rational but this doesn't diminish the severity of their symptoms.

Children with specific fears usually outgrow them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. They rule out other conditions that can have similar symptoms like agoraphobia or social anxiety disorder, before diagnosing the fear. In previous editions of the DSM, adult patients were required to acknowledge their irrational fears in the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier strategies for coping and altering their reactions to fear. Exposure-based therapy is the gradual and systematic exposure to the object or situation. A patient may start with thinking about the object or circumstance before moving on to looking at photos of the subject, taking an action towards it (such as walking past an elevator), holding an imaginary snake, going to a zoo for a look at real snakes, and then being in a noisy elevator. Although this kind of therapy cannot alleviate phobias, it can significantly reduce the severity of its symptoms.

Other options for treating specific phobias include medications, like antidepressants, anti-anxiety psychotherapy, as well as other medications. These therapies are often considered to be effective for people who suffer from specific phobias.