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Regular exercise is important for maintaining a healthy lifestyle.

Here are some ways to build a consistent fitness routine:

1. **Choose Activities You Enjoy**
- Doing what you love makes exercise feel less like work.
- Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**
- Set goals that are achievable and motivating.
- Adjust your goals as you improve.

3. **Incorporate Movement Throughout the Day**
- Even small bursts of movement add up over time.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- Consistency is key to seeing results.
- Use a fitness tracker - http://reddit.com/r/Infographics, to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**
- Take time to relax and recharge.
- Overtraining can lead to injury and burnout.

By staying active, you enhance both your physical and mental well-being.
Fitness is a journey, not a sprint.